Frozen Chopped Broccoli VS Sprouted Mung Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or Sprouted Mung Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 100 calories of Frozen Chopped Broccoli have 60 times more Vitamin A, 1.7 times more Vitamin B6, 1.3 times more Vitamin B9, 4.9 times more Vitamin C, 14.1 times more Vitamin E and 2.8 times more Vitamin K than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Sprouted Mung Beans have insufficient amounts of Vitamin A
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 100 calories of Frozen Chopped Broccoli have 5 times more Calcium, 1.8 times more Manganese, 1.6 times more Potassium, 5.4 times more Selenium, 4.6 times more Sodium and 1.4 times more Zinc than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 3.7 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans contain similar levels of Iron, Magnesium, Phosphorus and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Frozen Chopped Broccoli have 7.6 times more Omega 3 and 1.9 times more Fiber than Sprouted Mung Beans.
- While 100 kcal of Raw Sprouted Mung Beans contain 2.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Omega 6 in 100 calories.