Nutrient Comparison: Frozen Chopped Broccoli VS Sprouted Mung Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Sprouted Mung Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.5 times more Vitamin B6, 4.3 times more Vitamin C, 12.2 times more Vitamin E and 2.5 times more Vitamin K than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 1.6 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 1.4 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Sprouted Mung Beans:
- 7 ounces of Frozen Chopped Broccoli have 4.3 times more Calcium, 1.6 times more Manganese, 1.4 times more Potassium and 4.7 times more Selenium than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 4.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans contain similar levels of Iron, Magnesium, Phosphorus, Zinc and Water per seven ounces.
- 7 ounces of Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 6.6 times more Omega 3 and 1.7 times more Fiber than Sprouted Mung Beans.
- While 7 oz of Raw Sprouted Mung Beans contain 3.1 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Sprouted Mung Beans offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Sprouted Mung Beans provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Sprouted Mung Beans provide inadequate amounts of Energy and Omega 6 in seven ounces.