Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Baby Frozen Young Lima Beans have 1.3 times more Vitamin B1 and 1.7 times more Vitamin B3 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 6.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.5 times more Vitamin B5, 3.5 times more Vitamin B9, 6.9 times more Vitamin C, 2.1 times more Vitamin E and 16.9 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B6 per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
Boiled and Drained Baby Frozen Young Lima Beans have 5.8 times more Copper, 3.2 times more Iron, 4.3 times more Magnesium, 3.6 times more Manganese, 2.3 times more Phosphorus, 2.9 times more Potassium, 2.4 times more Selenium, 2.6 times more Sodium and 2 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled Chopped Frozen Broccoli have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 3.8 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.1 times more Protein than Boiled Chopped Frozen Broccoli.
Both Boiled and Drained Baby Frozen Young Lima Beans and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 and Sugars per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.