Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 1 kilogram Boiled Baby Frozen Young Lima BeansVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Baby Frozen Young Lima Beans
25%
3%
72%
Cooked Chopped Frozen Broccoli
36%
3%
61%
1 kg ▼

Macro Nutrients

36.2%1050kcal
Energy
9.66%280kcal
1050 kcalvs280 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy
3.1%3g
Fat
1.24%1.2g
3 gvs1.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat
2.13%0.68g
Saturated Fat
0.56%0.18g
0.68 gvs0.18 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat
29.4%0.47g
Omega 3
26.3%0.42g
0.47 gvs0.42 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3
5.76%0.98g
Omega 6
0.76%0.13g
0.98 gvs0.13 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol
150%195g
Carbohydrate
41%53.5g
195 gvs53.5 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate
19%13.7g
Sugars
20.3%14.7g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
13.7 gvs14.7 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose
126%48g
Fiber
79%30g
48 gvs30 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
119%66.5g
Protein
55.4%31g
66.5 gvs31 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

8.9%80μg
Vitamin A
56.7%510μg
RAE, retinol activity equivalents
80 μgvs510 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A
58.3%0.7mg
Vitamin B1
46%0.55mg
Thiamine
0.7 mgvs0.55 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1
42.3%0.55mg
Vitamin B2
62.3%0.81mg
Riboflavin
0.55 mgvs0.81 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2
48%7.7mg
Vitamin B3
28.6%4.6mg
Niacin, nicotinic acid, niacinamide
7.7 mgvs4.6 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
35.4%1.77mg
Vitamin B5
55%2.74mg
Pantothenic acid
1.77 mgvs2.74 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
88.5%1.15mg
Vitamin B6
100%1.3mg
Pyridoxine
1.15 mgvs1.3 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7
40%160μg
Vitamin B9
140%560μg
Folates and Folic Acid
160 μgvs560 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12
64.4%58mg
Vitamin C
446%401mg
Ascorbic acid
58 mgvs401 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D
42.7%6.4mg
Vitamin E
88%13mg
Tocopherols and Tocotrienols
6.4 mgvs13 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E
43.3%52μg
Vitamin K
734%881μg
Phytomenadione or phylloquinone
52 μgvs881 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

28%280mg
Calcium
33%330mg
280 mgvs330 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium
219%1.97mg
Copper
37.8%0.34mg
1.97 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride
245%19.6mg
Iron
76.3%6.1mg
19.6 mgvs6.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron
133%560mg
Magnesium
31%130mg
560 mgvs130 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium
353%8.13mg
Manganese
97%2.23mg
8.13 mgvs2.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum
160%1120mg
Phosphorus
70%490mg
1120 mgvs490 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus
121%4110mg
Potassium
41.8%1420mg
4110 mgvs1420 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium
31%17μg
Selenium
12.7%7μg
17 μgvs7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium
19.3%290mg
Sodium
7.33%110mg
290 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium
50%5.5mg
Zinc
25.5%2.8mg
5.5 mgvs2.8 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc
19.6%724g
Water
24.5%907g
724 gvs907 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water
Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: