Lets compare vitamin content per 1 kilogram of Boiled Baby Frozen Young Lima Beans vs Frozen Broccoli Spears:
Boiled and Drained Baby Frozen Young Lima Beans have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 7.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Broccoli Spears have similar amounts of Vitamin B1 per 1 kg.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Baby Frozen Young Lima Beans vs Frozen Broccoli Spears:
Boiled and Drained Baby Frozen Young Lima Beans have 5.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium, 1.7 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Calcium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Broccoli Spears have similar amounts of Selenium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Baby Frozen Young Lima Beans have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.7 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Broccoli Spears have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.