Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Baby Frozen Young Lima Beans versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Baby Frozen Young Lima Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 1.7 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 7.1 times more Vitamin A, 2.1 times more Vitamin B2, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 5.9 times more Vitamin B9, 11.8 times more Vitamin C, 2.1 times more Vitamin E and 19.5 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Baby Frozen Young Lima Beans vs Frozen Broccoli Spears:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 5.5 times more Copper, 2.7 times more Iron, 3.5 times more Magnesium, 3.2 times more Manganese, 1.9 times more Phosphorus, 1.6 times more Potassium and 1.6 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.5 times more Calcium and 1.3 times more Water than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Broccoli Spears contain similar levels of Selenium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Baby Frozen Young Lima Beans have 3.6 times more Energy, 3.6 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.7 times more Omega 3 than Boiled and Drained Baby Frozen Young Lima Beans.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in seven ounces.