Nutrient Comparison: Boiled Baby Frozen Young Lima Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Baby Frozen Young Lima Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Baby Frozen Young Lima Beans vs Frozen Carrots:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 88.8 times more Vitamin A and 3.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
- Both Boiled Baby Frozen Young Lima Beans and Frozen Carrots provide similar amounts of Vitamin B5 and Vitamin E per one pound.
- 1 pound of Boiled Baby Frozen Young Lima Beans have insufficient amounts of Vitamin A
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Baby Frozen Young Lima Beans vs Frozen Carrots:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.7 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 1.7 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 1.3 times more Calcium and 2.3 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Baby Frozen Young Lima Beans has 2.9 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.