Lets compare vitamin content per 100 grams of Boiled Baby Frozen Young Lima Beans vs Frozen Carrots:
Boiled and Drained Baby Frozen Young Lima Beans have 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 1.2 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 88.8 times more Vitamin A and 3.4 times more Vitamin K than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Carrots, Unprepared have similar amounts of Vitamin B5 and Vitamin E per 100 g.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Baby Frozen Young Lima Beans vs Frozen Carrots:
Boiled and Drained Baby Frozen Young Lima Beans have 2.7 times more Copper, 4.5 times more Iron, 4.7 times more Magnesium, 4.8 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 2.4 times more Selenium and 1.7 times more Zinc than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 1.3 times more Calcium and 2.3 times more Sodium than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans and Frozen Carrots, Unprepared have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Baby Frozen Young Lima Beans have 2.9 times more Energy, 2.8 times more Omega 3, 2.5 times more Carbohydrate, 1.5 times more Fiber and 8.5 times more Protein than Frozen Carrots, Unprepared.
While Frozen Carrots, Unprepared contain 2.5 times more Omega 6 and 3.5 times more Sugars than Boiled and Drained Baby Frozen Young Lima Beans.
Both Boiled and Drained Baby Frozen Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.