Nutrient Comparison: Frozen Baby Lima beans VS Sprouted Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Baby Lima beans versus 1 lb of Sprouted Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Baby Lima beans vs Sprouted Navy Beans:
- 1 lb of Raw Sprouted Navy Beans contains 3.4 times more Vitamin B1, 2.9 times more Vitamin B2, 4.4 times more Vitamin B5, 4.7 times more Vitamin B9 and 2.3 times more Vitamin C than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Sprouted Navy Beans provide similar amounts of Vitamin B3 and Vitamin B6 per one pound.
- Both Frozen Baby Lima beans as well as Raw Sprouted Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Baby Lima beans vs Sprouted Navy Beans:
- 1 pound of Frozen Baby Lima beans has 2.3 times more Calcium, 1.7 times more Manganese, 1.5 times more Potassium, 3.5 times more Selenium and 4 times more Sodium than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 2.8 times more Copper, 2 times more Magnesium and 1.4 times more Zinc than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans and Sprouted Navy Beans contain similar levels of Iron and Phosphorus per one pound.
- 1 pound of Sprouted Navy Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Baby Lima beans has 2 times more Energy, 1.9 times more Carbohydrate and 1.2 times more Protein than Sprouted Navy Beans.
- While 1 lb of Raw Sprouted Navy Beans contains 3.7 times more Omega 3 than Frozen Baby Lima beans.
- Both Frozen Baby Lima beans as well as Raw Sprouted Navy Beans provide inadequate amounts of Omega 6 in one pound.