Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 7.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 14.8 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 2.1 times more Manganese than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 2.1 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 8.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per one pound.
- 1 pound of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Fordhook Frozen Young Lima Beans has 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 9.1 times more Sugars and 27.9 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Tomato Paste provide inadequate amounts of Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one pound.