Comparing Nutrients in 300 calories Boiled Fordhook Frozen Young Lima BeansVS Tomato Paste
Weight per 300 calories
Boiled Fordhook Frozen Young Lima Beans
291g
Tomato Paste
366g
Boiled Fordhook Frozen Young Lima Beans have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Tomato Paste?
Boiled Fordhook Frozen Young Lima Beans VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fordhook Frozen Young Lima Beans or Tomato Paste?
Lets compare vitamin content per 300 calories of Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.4 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 9.5 times more Vitamin A, 3.2 times more Vitamin B2, 3.6 times more Vitamin B3, 2.2 times more Vitamin B6, 2.1 times more Vitamin C, 18.6 times more Vitamin E and 2.8 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Manganese than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 1.5 times more Calcium, 2.7 times more Copper, 2.1 times more Iron, 1.3 times more Magnesium, 4.2 times more Potassium, 11.1 times more Selenium and 1.3 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste contain similar levels of Phosphorus, Sodium and Zinc per 300 calories.
300 calories of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fordhook Frozen Young Lima Beans have 6 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.4 times more Sugars and 35 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.