Comparing Nutrients in 100 grams Boiled Fordhook Frozen Young Lima Beans VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans	23%	3%	74%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Energy	3.55% 103kcal	2.83% 82kcal	2900kcal per day for Men 19-50 years
Fat	0.35% 0.34g	0.48% 0.47g	97g per day for Men 19-50 years
Saturated Fat	0.24% 0.077g	0.31% 0.1g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	0.44% 0.007g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	0.89% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.3g	14.5% 19g	130g per day for Men 19-50 years
Sugars	1.85% 1.34g	16.8% 12g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.29% 0.21g	8.07% 5.85g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 5.75g	g per day for Men 19-50 years
Sucrose	% 1.13g	% 0.3g	g per day for Men 19-50 years
Fiber	14% 5.3g	10.8% 4.1g	38g per day for Men 19-50 years
Protein	11% 6.07g	7.7% 4.32g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	8.44% 76μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.17% 0.074mg	5% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.7% 0.061mg	11.8% 0.15mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.7% 1.07mg	19.2% 3.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.26% 0.16mg	2.84% 0.14mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	9.4% 0.12mg	16.6% 0.22mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.25% 21μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	14.2% 13mg	24.3% 22mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.93% 0.29mg	28.7% 4.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.25% 5.1μg	9.5% 11.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans	Tomato Paste	Recommended Dietary Allowance
Calcium	3% 30mg	3.6% 36mg	1000mg per day for Men 19-50 years
Copper	19% 0.17mg	40.6% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	0.18% 7μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.8% 1.82mg	37.3% 2.98mg	8mg per day for Men 19-50 years
Magnesium	10% 42mg	10% 42mg	420mg per day for Men 19-50 years
Manganese	28% 0.65mg	13% 0.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 97mg	12% 83mg	700mg per day for Men 19-50 years
Potassium	8.94% 304mg	30% 1014mg	3400mg per day for Men 19-50 years
Selenium	1.1% 0.6μg	9.64% 5.3μg	55μg per day for Men 19-50 years
Sodium	4.6% 69mg	3.93% 59mg	1500mg per day for Men 19-50 years
Zinc	6.73% 0.74mg	5.73% 0.63mg	11mg per day for Men 19-50 years
Water	1.97% 73g	2% 73.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Tomato Paste per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:

• 100 grams of Boiled Fordhook Frozen Young Lima Beans have 1.2 times more Vitamin B1 and 1.8 times more Vitamin B9 than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 7.6 times more Vitamin A, 2.5 times more Vitamin B2, 2.9 times more Vitamin B3, 1.8 times more Vitamin B6, 1.7 times more Vitamin C, 14.8 times more Vitamin E and 2.2 times more Vitamin K than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste provide similar amounts of Vitamin B5 per 100 grams.
• 100 grams of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Tomato Paste:

• 100 grams of Boiled Fordhook Frozen Young Lima Beans have 2.1 times more Manganese than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 2.1 times more Copper, 1.6 times more Iron, 3.3 times more Potassium and 8.8 times more Selenium than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus, Sodium and Zinc per 100 grams.
• 100 grams of Boiled Fordhook Frozen Young Lima Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Fordhook Frozen Young Lima Beans have 1.3 times more Energy, 7.6 times more Omega 3, 1.3 times more Fiber and 1.4 times more Protein than Tomato Paste.
• While 100 g of Canned Tomato Paste contain 9.1 times more Sugars and 27.9 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
• Both Boiled Fordhook Frozen Young Lima Beans and Tomato Paste offer comparable quantities of Carbohydrate per 100 grams.
• 100 grams of Tomato Paste provide inadequate amounts of Omega 3
• Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 grams.