Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Fordhook Frozen Young Lima Beans versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Fordhook Frozen Young Lima Beans vs Tomato Puree:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 3 times more Vitamin B1, 1.9 times more Vitamin B9, 1.2 times more Vitamin C and 1.5 times more Vitamin K than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 2.6 times more Vitamin A, 1.3 times more Vitamin B2, 1.4 times more Vitamin B3, 2.7 times more Vitamin B5 and 6.8 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Puree provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Fordhook Frozen Young Lima Beans vs Tomato Puree:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 1.7 times more Calcium, 1.8 times more Magnesium, 3.8 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Sodium and 2.1 times more Zinc than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 1.7 times more Copper and 1.4 times more Potassium than Boiled and Drained Fordhook Frozen Young Lima Beans.
- Both Boiled Fordhook Frozen Young Lima Beans and Tomato Puree contain similar levels of Iron per 100 grams.
- 100 grams of Tomato Puree lack sufficient amounts of Calcium
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Puree lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Fordhook Frozen Young Lima Beans have 2.7 times more Energy, 13.3 times more Omega 3, 2.2 times more Carbohydrate, 2.8 times more Fiber and 3.7 times more Protein than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 3.6 times more Sugars and 11.3 times more Fructose than Boiled and Drained Fordhook Frozen Young Lima Beans.
- 100 grams of Tomato Puree provide inadequate amounts of Energy and Omega 3
- Both Boiled and Drained Fordhook Frozen Young Lima Beans as well as Canned Tomato Puree provide inadequate amounts of Omega 6 in 100 grams.