Nutrient Comparison: Young Lima Beans VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Young Lima Beans versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Young Lima Beans vs Frozen Carrots:
- 1 pound of Young Lima Beans has 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 71 times more Vitamin A, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Young Lima Beans.
- 1 pound of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Young Lima Beans vs Frozen Carrots:
- 1 pound of Young Lima Beans has 4.3 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 8.5 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Carrots contain similar levels of Calcium per one pound.
- 1 pound of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Young Lima Beans has 3.1 times more Energy, 8 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 8.8 times more Protein than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.2 times more Sugars than Raw Young Lima Beans.
- 1 pound of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in one pound.