Comparing Nutrients in 7 ounces Young Lima Beans VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Young Lima Beans	24%	7%	69%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Energy	7.73% 224kcal	2.46% 71.4kcal	2900kcal per day for Men 19-50 years
Fat	1.76% 1.7g	0.94% 0.91g	97g per day for Men 19-50 years
Saturated Fat	1.23% 0.39g	0.29% 0.093g	32g per day for Men 19-50 years
Omega 3	17% 0.27g	2.1% 0.034g	1.6g per day for Men 19-50 years
Omega 6	3.3% 0.56g	2.9% 0.49g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	30.8% 40g	12% 15.7g	130g per day for Men 19-50 years
Sugars	4.05% 2.94g	13% 9.45g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	0.85% 0.62g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 0.79g	g per day for Men 19-50 years
Sucrose	NA	% 8.04g	g per day for Men 19-50 years
Fiber	25.6% 9.72g	17.2% 6.55g	38g per day for Men 19-50 years
Protein	24.2% 13.6g	2.76% 1.55g	56g per day for Men 19-50 years

Vitamins

	Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	2.2% 20μg	157% 1409μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	7.28% 0.087mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	15.7% 0.2mg	5.65% 0.073mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.3% 2.93mg	5.75% 0.92mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.8% 0.49mg	7.42% 0.37mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	31% 0.4mg	14.5% 0.19mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	17% 67.5μg	4.96% 20μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	51.6% 46.4mg	5.5% 4.96mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	4.23% 0.64mg	7.54% 1.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	9.26% 11μg	29% 35μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Lima Beans	Frozen Carrots	Recommended Dietary Allowance
Calcium	6.75% 67.5mg	7.14% 71.4mg	1000mg per day for Men 19-50 years
Copper	70% 0.63mg	16.3% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	78% 6.23mg	11% 0.87mg	8mg per day for Men 19-50 years
Magnesium	27.4% 115mg	5.67% 24mg	420mg per day for Men 19-50 years
Manganese	105% 2.4mg	14.8% 0.34mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.6% 270mg	9.36% 65.5mg	700mg per day for Men 19-50 years
Potassium	27.3% 927mg	13.7% 466mg	3400mg per day for Men 19-50 years
Selenium	6.5% 3.57μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	1.06% 16mg	9% 135mg	1500mg per day for Men 19-50 years
Zinc	14% 1.55mg	5.95% 0.65mg	11mg per day for Men 19-50 years
Water	3.77% 139g	4.83% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Lima Beans VS Frozen Carrots per 7 oz

Compare the macro and micronutrient content in 7 oz of Young Lima Beans versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Young Lima Beans vs Frozen Carrots:

• 7 ounces of Young Lima Beans have 4.9 times more Vitamin B1, 2.8 times more Vitamin B2, 3.2 times more Vitamin B3, 1.3 times more Vitamin B5, 2.1 times more Vitamin B6, 3.4 times more Vitamin B9 and 9.4 times more Vitamin C than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 71 times more Vitamin A, 1.8 times more Vitamin E and 3.1 times more Vitamin K than Raw Young Lima Beans.
• 7 ounces of Young Lima Beans have insufficient amounts of Vitamin A
• Both Raw Young Lima Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Young Lima Beans vs Frozen Carrots:

• 7 ounces of Young Lima Beans have 4.3 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 7.1 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 2.6 times more Selenium and 2.4 times more Zinc than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 8.5 times more Sodium and 1.3 times more Water than Raw Young Lima Beans.
• Both Young Lima Beans and Frozen Carrots contain similar levels of Calcium per seven ounces.
• 7 ounces of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Young Lima Beans have 3.1 times more Energy, 8 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 8.8 times more Protein than Frozen Carrots.
• While 7 oz of Frozen Carrots, Unprepared contain 3.2 times more Sugars than Raw Young Lima Beans.
• 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3 and Protein
• Both Raw Young Lima Beans as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Young Lima Beans VS Frozen Carrots

What are the health benefits of Young Lima Beans compared to Frozen Carrots?

Young Lima Beans are a good source of plant-based protein, fiber, and essential nutrients such as folate, iron, and magnesium. They can help support heart health, digestion, and blood sugar control. On the other hand, Frozen Carrots are rich in beta-carotene, which is important for eye health and immune function. Both are nutritious options, but Lima Beans provide more protein and fiber compared to Carrots.

Can I lose weight easier by eating more Young Lima Beans or Frozen Carrots?

Both young lima beans and frozen carrots can be part of a healthy weight loss diet as they are low in calories and high in fiber, which can help you feel full and satisfied. However, the key to weight loss is creating a calorie deficit, so it ultimately depends on how these foods fit into your overall calorie intake for the day. It's important to focus on a balanced diet that includes a variety of fruits, vegetables, whole grains, and plant-based proteins to support weight loss and overall health.

Should I eat more Young Lima Beans or more Frozen Carrots to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Young lima beans are a good source of plant-based protein, but they may not provide as much protein as frozen carrots. Frozen carrots are lower in protein but higher in other important nutrients like beta-carotene and fiber. To support muscle growth, consider incorporating a variety of protein-rich plant foods such as beans, lentils, tofu, tempeh, nuts, seeds, and whole grains into your diet.

What is the environmental impact of producing Young Lima Beans compared to Frozen Carrots?

Young lima beans have a higher environmental impact compared to frozen carrots. Lima beans require more water, land, and energy to grow, resulting in a larger carbon footprint. In contrast, carrots are generally more resource-efficient to produce. Choosing frozen carrots over young lima beans can help reduce your environmental impact.