Nutrient Comparison: Cooked Malabar Spinach VS Pickles, chowchow, with cauliflower onion mustard, sweet per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Malabar Spinach versus 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Cooked Malabar Spinach has 11.6 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Cooked Malabar Spinach and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin C per one pound.
- 1 pound of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Malabar Spinach as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 1 pound of Cooked Malabar Spinach has 5.4 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 2.2 times more Selenium and 9.6 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per one pound.
- 1 pound of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Malabar Spinach has 1.4 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 1 lb of Pickles, chowchow, with cauliflower onion mustard, sweet contains 5.3 times more Energy and 9.8 times more Carbohydrate than Cooked Malabar Spinach.
- 1 pound of Cooked Malabar Spinach provide inadequate amounts of Energy