Comparing Nutrients in 500 calories Cooked Malabar SpinachVS Pickles, chowchow, with cauliflower onion mustard, sweet
Weight per 500 calories
Cooked Malabar Spinach
2174g
Pickles, chowchow, with cauliflower onion mustard, sweet
413g
Pickles, chowchow, with cauliflower onion mustard, sweet have 5.3 times more energy per unit of mass than Cooked Malabar Spinach, which is average in comparison to other foods. Cooked Malabar Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Pickles, chowchow, with cauliflower onion mustard, sweet?
Macros Ratio
ProteinFatCarbs
Cooked Malabar Spinach
40%
24%
36%
Pickles, chowchow, with cauliflower onion mustard, sweet
Cooked Malabar Spinach VS Pickles, Chowchow, With Cauliflower Onion Mustard, Sweet Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Malabar Spinach or Pickles, chowchow, with cauliflower onion mustard, sweet?
Lets compare vitamin content per 500 calories of Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Cooked Malabar Spinach have 61 times more Vitamin A, more Vitamin B1, 33.9 times more Vitamin B2, more Vitamin B3, 10.6 times more Vitamin B5, 45.2 times more Vitamin B6, 119.9 times more Vitamin B9 and 5.2 times more Vitamin C than Pickles, chowchow, with cauliflower onion mustard, sweet.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
Both Cooked Malabar Spinach as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
500 calories of Cooked Malabar Spinach have 28.4 times more Calcium, 6.3 times more Copper, 5.6 times more Iron, 12 times more Magnesium, 15.8 times more Manganese, 8.6 times more Phosphorus, 6.7 times more Potassium, 2.4 times more Selenium, 6.9 times more Zinc and 7.1 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.8 times more Sodium than Cooked Malabar Spinach.
500 calories of Pickles, chowchow, with cauliflower onion mustard, sweet lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Malabar Spinach have 4.6 times more Fat, 7.4 times more Fiber and 10.5 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
While 500 kcal of Pickles, chowchow, with cauliflower onion mustard, sweet contain 1.9 times more Carbohydrate than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Pickles, chowchow, with cauliflower onion mustard, sweet offer comparable quantities of Energy per 500 calories.