Nutrient Comparison: Cooked Malabar Spinach VS Pickles, chowchow, with cauliflower onion mustard, sweet per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Cooked Malabar Spinach have 11.6 times more Vitamin A, more Vitamin B1, 6.5 times more Vitamin B2, more Vitamin B3, 2 times more Vitamin B5, 8.6 times more Vitamin B6 and 22.8 times more Vitamin B9 than Pickles, chowchow, with cauliflower onion mustard, sweet.
- Both Cooked Malabar Spinach and Pickles, chowchow, with cauliflower onion mustard, sweet provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Cooked Malabar Spinach as well as Pickles, chowchow, with cauliflower onion mustard, sweet have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Pickles, chowchow, with cauliflower onion mustard, sweet:
- 100 grams of Cooked Malabar Spinach have 5.4 times more Calcium, 1.2 times more Copper, 2.3 times more Magnesium, 3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Potassium, 1.3 times more Zinc and 1.3 times more Water than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 2.2 times more Selenium and 9.6 times more Sodium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Pickles, chowchow, with cauliflower onion mustard, sweet contain similar levels of Iron per 100 grams.
- 100 grams of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Malabar Spinach have 1.4 times more Fiber and 2 times more Protein than Pickles, chowchow, with cauliflower onion mustard, sweet.
- While 100 g of Pickles, chowchow, with cauliflower onion mustard, sweet contain 5.3 times more Energy and 9.8 times more Carbohydrate than Cooked Malabar Spinach.
- 100 grams of Cooked Malabar Spinach provide inadequate amounts of Energy