Nutrient Comparison: Boiled Sprouted Mung Beans VS Tomato Paste per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Mung Beans versus 1 lb of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Mung Beans vs Tomato Paste:
- 1 pound of Boiled Sprouted Mung Beans has 1.7 times more Vitamin B5, 2.4 times more Vitamin B9 and 2 times more Vitamin K than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 76 times more Vitamin A, 1.5 times more Vitamin B2, 3.8 times more Vitamin B3, 4 times more Vitamin B6, 1.9 times more Vitamin C and 61.4 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
- Both Boiled Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Mung Beans vs Tomato Paste:
- 1 pound of Boiled Sprouted Mung Beans has 1.3 times more Water than Tomato Paste.
- While 1 lb of Canned Tomato Paste contains 3 times more Calcium, 3 times more Copper, 4.6 times more Iron, 3 times more Magnesium, 2.2 times more Manganese, 3 times more Phosphorus, 10 times more Potassium, 8.8 times more Selenium, 5.9 times more Sodium and 1.3 times more Zinc than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Tomato Paste contains 3.9 times more Energy, 4.5 times more Carbohydrate, 4.3 times more Sugars, 5.1 times more Fiber and 2.1 times more Protein than Boiled and Drained Sprouted Mung Beans.
- 1 pound of Boiled Sprouted Mung Beans provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in one pound.