Comparing Nutrients in 100 calories Boiled Sprouted Mung BeansVS Tomato Paste
Weight per 100 calories
Boiled Sprouted Mung Beans
476g
Tomato Paste
122g
Canned Tomato Paste has 3.9 times more energy per unit of mass than Boiled and Drained Sprouted Mung Beans, which is average in comparison to other foods. Boiled Sprouted Mung Beans having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Tomato Paste?
Boiled Sprouted Mung Beans VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Mung Beans or Tomato Paste?
Lets compare vitamin content per 100 calories of Boiled Sprouted Mung Beans vs Tomato Paste:
100 calories of Boiled Sprouted Mung Beans have 3.3 times more Vitamin B1, 2.6 times more Vitamin B2, 6.7 times more Vitamin B5, 9.4 times more Vitamin B9, 2 times more Vitamin C and 7.8 times more Vitamin K than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 19.5 times more Vitamin A and 15.7 times more Vitamin E than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Paste provide similar amounts of Vitamin B3 and Vitamin B6 per 100 calories.
100 calories of Boiled Sprouted Mung Beans have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Mung Beans vs Tomato Paste:
100 calories of Boiled Sprouted Mung Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Zinc and 5 times more Water than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 2.6 times more Potassium, 2.3 times more Selenium and 1.5 times more Sodium than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Paste contain similar levels of Iron per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Sprouted Mung Beans have 5 times more Omega 3 and 1.8 times more Protein than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.3 times more Fiber than Boiled and Drained Sprouted Mung Beans.
Both Boiled Sprouted Mung Beans and Tomato Paste offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Boiled and Drained Sprouted Mung Beans as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 100 calories.