Comparing Nutrients in 1 pound UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Powder

Macros Ratio

	Protein	Fat	Carbs
UV Exposed Brown Mushrooms, Italian, Or Crimini	36%	3%	61%
Tomato Powder	15%	1%	84%

Macro Nutrients

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Powder	Recommended Dietary Allowance
Energy	3.44% 100kcal	47.2% 1370kcal	2900kcal per day for Men 19-50 years
Fat	0.47% 0.45g	2.06% 2g	97g per day for Men 19-50 years
Saturated Fat	0.2% 0.064g	0.88% 0.28g	32g per day for Men 19-50 years
Omega 3	0% 0g	2% 0.032g	1.6g per day for Men 19-50 years
Omega 6	1.07% 0.18g	4.56% 0.78g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15% 19.5g	261% 339g	130g per day for Men 19-50 years
Sugars	10.8% 7.8g	275% 199g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.16% 2.72g	197% 75g	38g per day for Men 19-50 years
Protein	20.2% 11.3g	105% 58.6g	56g per day for Men 19-50 years

Vitamins

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Powder	Recommended Dietary Allowance
Vitamin A	0% 0μg	434% 3910μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	36% 0.43mg	345% 4.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	171% 2.22mg	266% 3.45mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	108% 17.2mg	259% 41.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	136% 6.8mg	341% 17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	38.4% 0.5mg	159% 2.07mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	31.8% 127μg	136% 544μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	19% 0.45μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	588% 529mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	965% 5788IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.3% 0.045mg	370% 55.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	184% 221μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	UV Exposed Brown Mushrooms, Italian, Or Crimini	Tomato Powder	Recommended Dietary Allowance
Calcium	8.16% 81.6mg	75.3% 753mg	1000mg per day for Men 19-50 years
Copper	252% 2.27mg	625% 5.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	22.7% 1.8mg	259% 20.7mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	192% 807mg	420mg per day for Men 19-50 years
Manganese	28% 0.64mg	385% 8.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77.8% 544mg	191% 1338mg	700mg per day for Men 19-50 years
Potassium	59.8% 2032mg	257% 8741mg	3400mg per day for Men 19-50 years
Selenium	214% 118μg	43.7% 24μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	40.5% 608mg	1500mg per day for Men 19-50 years
Zinc	45.4% 5mg	70.5% 7.76mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.38% 14g	3700g per day for Men 19-50 years

Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Powder per 1 lb

Compare the macro and micronutrient content in 1 lb of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 lb of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Powder:

• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has more Vitamin B12 and more Vitamin D than Tomato Powder.
• While 1 lb of Tomato Powder contains more Vitamin A, 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• 1 pound of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 1 pound for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Powder:

• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini has 4.9 times more Selenium and 30.1 times more Water than Tomato Powder.
• While 1 lb of Tomato Powder contains 9.2 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 19.8 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 22.3 times more Sodium and 1.6 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 pound:

• 1 lb of Tomato Powder contains 13.7 times more Energy, 17.4 times more Carbohydrate, 25.5 times more Sugars, 27.5 times more Fiber and 5.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
• 1 pound of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
• Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one pound.