Nutrient Comparison: UV Exposed Brown Mushrooms, Italian, Or Crimini VS Tomato Powder per 1 kg
Compare the macro and micronutrient content in 1 kg of UV Exposed Brown Mushrooms, Italian, Or Crimini versus 1 kg of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Powder:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has more Vitamin B12 and more Vitamin D than Tomato Powder.
- While 1 kg of Tomato Powder contains more Vitamin A, 9.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.4 times more Vitamin B3, 2.5 times more Vitamin B5, 4.2 times more Vitamin B6, 4.3 times more Vitamin B9, more Vitamin C, 1225 times more Vitamin E and more Vitamin K than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 kilogram of Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for UV Exposed Brown Mushrooms, Italian, Or Crimini vs Tomato Powder:
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini has 4.9 times more Selenium and 30.1 times more Water than Tomato Powder.
- While 1 kg of Tomato Powder contains 9.2 times more Calcium, 2.5 times more Copper, 11.4 times more Iron, 19.8 times more Magnesium, 13.7 times more Manganese, 2.5 times more Phosphorus, 4.3 times more Potassium, 22.3 times more Sodium and 1.6 times more Zinc than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Tomato Powder contains 13.7 times more Energy, 17.4 times more Carbohydrate, 25.5 times more Sugars, 27.5 times more Fiber and 5.2 times more Protein than Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV.
- 1 kilogram of UV Exposed Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.