Nutrient Comparison: Maitake Mushrooms VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Maitake Mushrooms versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Maitake Mushrooms vs Baked Potato Flesh:
- 1 pound of Maitake Mushrooms has 1.4 times more Vitamin B1, 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- 1 pound of Maitake Mushrooms have insufficient amounts of Vitamin C
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in one pound.
Comparing minerals per 1 pound for Maitake Mushrooms vs Baked Potato Flesh:
- 1 pound of Maitake Mushrooms has 1.5 times more Phosphorus, 7.3 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 2.5 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Baked Potato Flesh contain similar levels of Copper, Iron and Water per one pound.
- 1 pound of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Maitake Mushrooms has 1.2 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 3 times more Energy and 3.1 times more Carbohydrate than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per one pound.
- 1 pound of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in one pound.