Nutrient Comparison: Maitake Mushrooms VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Maitake Mushrooms versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Maitake Mushrooms vs Baked Potato Flesh:
- 100 grams of Maitake Mushrooms have 1.4 times more Vitamin B1, 11.5 times more Vitamin B2, 4.7 times more Vitamin B3, 2.3 times more Vitamin B9 and more Vitamin D than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.1 times more Vitamin B5, 5.4 times more Vitamin B6 and more Vitamin C than Raw Maitake Mushrooms.
- 100 grams of Maitake Mushrooms have insufficient amounts of Vitamin C
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin D
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Maitake Mushrooms vs Baked Potato Flesh:
- 100 grams of Maitake Mushrooms have 1.5 times more Phosphorus, 7.3 times more Selenium and 2.6 times more Zinc than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Magnesium, 2.7 times more Manganese and 1.9 times more Potassium than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Baked Potato Flesh contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Baked Potato Flesh lack sufficient amounts of Selenium
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Maitake Mushrooms have 1.2 times more Sugars and 1.8 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3 times more Energy and 3.1 times more Carbohydrate than Raw Maitake Mushrooms.
- Both Maitake Mushrooms and Baked Potato Flesh offer comparable quantities of Protein per 100 grams.
- 100 grams of Maitake Mushrooms provide inadequate amounts of Energy
- Both Raw Maitake Mushrooms as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.