Nutrient Comparison: Morel Mushrooms VS Boiled Potherb Jute per 1 lb
Compare the macro and micronutrient content in 1 lb of Morel Mushrooms versus 1 lb of Boiled Potherb Jute to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Morel Mushrooms vs Boiled Potherb Jute:
- 1 pound of Morel Mushrooms has 2.5 times more Vitamin B3, 6.1 times more Vitamin B5 and more Vitamin D than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains more Vitamin A, 1.3 times more Vitamin B1, 4.2 times more Vitamin B6 and 11.6 times more Vitamin B9 than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Potherb Jute provide similar amounts of Vitamin B2 per one pound.
- 1 pound of Morel Mushrooms have insufficient amounts of Vitamin A
- 1 pound of Boiled Potherb Jute have insufficient amounts of Vitamin B5 and Vitamin D
Comparing minerals per 1 pound for Morel Mushrooms vs Boiled Potherb Jute:
- 1 pound of Morel Mushrooms has 2.5 times more Copper, 3.9 times more Iron, 4.8 times more Manganese, 2.7 times more Phosphorus, 2.4 times more Selenium and 2.6 times more Zinc than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 4.9 times more Calcium, 3.3 times more Magnesium and 1.3 times more Potassium than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Potherb Jute contain similar levels of Water per one pound.
- 1 pound of Boiled Potherb Jute lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Morel Mushrooms has 1.4 times more Fiber than Boiled Potherb Jute.
- While 1 lb of Boiled and Drained Potherb Jute contains 1.4 times more Carbohydrate than Raw Morel Mushrooms.
- Both Morel Mushrooms and Boiled Potherb Jute offer comparable quantities of Protein per one pound.
- Both Raw Morel Mushrooms as well as Boiled and Drained Potherb Jute provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.