Nutrient Comparison: UV Exposed Portabella Mushrooms VS Cooked Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of UV Exposed Portabella Mushrooms versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of UV Exposed Portabella Mushrooms vs Cooked Frozen Carrots:
- 1 pound of UV Exposed Portabella Mushrooms has 2 times more Vitamin B1, 3.5 times more Vitamin B2, 10.8 times more Vitamin B3, 6.6 times more Vitamin B5, 1.8 times more Vitamin B6, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains more Vitamin A, more Vitamin C, 50.5 times more Vitamin E and more Vitamin K than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of UV Exposed Portabella Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 1 pound for UV Exposed Portabella Mushrooms vs Cooked Frozen Carrots:
- 1 pound of UV Exposed Portabella Mushrooms has 3.5 times more Copper, 3.5 times more Phosphorus, 1.9 times more Potassium, 31 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 11.7 times more Calcium, 1.7 times more Iron, 2.4 times more Manganese and 6.6 times more Sodium than Raw Portabella Mushrooms Exposed to UV.
- Both UV Exposed Portabella Mushrooms and Cooked Frozen Carrots contain similar levels of Magnesium and Water per one pound.
- 1 pound of UV Exposed Portabella Mushrooms lack sufficient amounts of Calcium
- 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of UV Exposed Portabella Mushrooms has 3.6 times more Protein than Cooked Frozen Carrots.
- While 1 lb of Boiled and Drained Frozen Carrots contains 2 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Fiber than Raw Portabella Mushrooms Exposed to UV.
- 1 pound of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Raw Portabella Mushrooms Exposed to UV as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy in one pound.