Nutrient Comparison: Stir-Fried Shiitake Mushrooms VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Stir-Fried Shiitake Mushrooms versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stir-Fried Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.4 times more Vitamin B1, 2.4 times more Vitamin B2, 8.4 times more Vitamin B3, 5.6 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Vitamin A, 6.7 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- 1 pound of Frozen Broccoli Spears have insufficient amounts of Vitamin D
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Stir-Fried Shiitake Mushrooms vs Frozen Broccoli Spears:
- 1 pound of Stir-Fried Shiitake Mushrooms has 4.5 times more Copper, 1.9 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.8 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 20.5 times more Calcium and 1.4 times more Iron than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Stir-Fried Shiitake Mushrooms has 1.4 times more Carbohydrate than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains more Omega 3 and 4.9 times more Sugars than Stir-Fried Shiitake Mushrooms.
- Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Fiber and Protein per one pound.
- 1 pound of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
- Both Stir-Fried Shiitake Mushrooms as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.