Stir-Fried Shiitake Mushrooms have 1.3 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Frozen Broccoli Spears?
Stir-Fried Shiitake Mushrooms VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Stir-Fried Shiitake Mushrooms or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Stir-Fried Shiitake Mushrooms vs Frozen Broccoli Spears:
100 calories of Stir-Fried Shiitake Mushrooms have 1.8 times more Vitamin B2, 6.2 times more Vitamin B3, 4.2 times more Vitamin B5 and more Vitamin D than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B6, 9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
100 calories of Frozen Broccoli Spears have insufficient amounts of Vitamin D
Both Stir-Fried Shiitake Mushrooms as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Stir-Fried Shiitake Mushrooms vs Frozen Broccoli Spears:
100 calories of Stir-Fried Shiitake Mushrooms have 3.4 times more Copper, 1.4 times more Phosphorus, 2.5 times more Selenium and 2.1 times more Zinc than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 27.6 times more Calcium, 1.8 times more Iron, 1.5 times more Manganese, 4.6 times more Sodium and 1.4 times more Water than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears contain similar levels of Magnesium and Potassium per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Stir-Fried Shiitake Mushrooms have 3.1 times more Omega 6 than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain more Omega 3 and 6.6 times more Sugars than Stir-Fried Shiitake Mushrooms.
Both Stir-Fried Shiitake Mushrooms and Frozen Broccoli Spears offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3
100 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6