Nutrient Comparison: Microwaved White Mushrooms VS Dried Cloud Ears Fungi per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
- 1 pound of Microwaved White Mushrooms has 4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Microwaved White Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
- 1 pound of Microwaved White Mushrooms has 2 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
- While 1 lb of Dried Cloud Ears Fungi contains 26.5 times more Calcium, 17.8 times more Iron, 5.9 times more Magnesium, 30.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Cloud Ears Fungi contains 8.1 times more Energy, 12.1 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms provide inadequate amounts of Energy