Nutrient Comparison: Microwaved White Mushrooms VS Dried Cloud Ears Fungi per 100 g
Compare the macro and micronutrient content in 100 g of Microwaved White Mushrooms versus 100 g of Dried Cloud Ears Fungi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
- 100 grams of Microwaved White Mushrooms have 4 times more Vitamin B1 and 4.1 times more Vitamin B5 than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 2 times more Vitamin B2, 2.3 times more Vitamin B6 and 2.4 times more Vitamin B9 than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Dried Cloud Ears Fungi provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1
- Both Microwaved White Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
- 100 grams of Microwaved White Mushrooms have 2 times more Copper and 6 times more Water than Dried Cloud Ears Fungi.
- While 100 g of Dried Cloud Ears Fungi contain 26.5 times more Calcium, 17.8 times more Iron, 5.9 times more Magnesium, 30.5 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Potassium, 2.4 times more Selenium, 2.1 times more Sodium and 1.8 times more Zinc than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Cloud Ears Fungi contain 8.1 times more Energy, 12.1 times more Carbohydrate, 28 times more Fiber and 2.4 times more Protein than Microwaved White Mushrooms.
- 100 grams of Microwaved White Mushrooms provide inadequate amounts of Energy