Comparing Nutrients in 100 calories Microwaved White MushroomsVS Dried Cloud Ears Fungi
Weight per 100 calories
Microwaved White Mushrooms
286g
Dried Cloud Ears Fungi
35.2g
Dried Cloud Ears Fungi have 8.1 times more energy per unit of mass than Microwaved White Mushrooms, which is high in comparison to other foods. Microwaved White Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Dried Cloud Ears Fungi?
Microwaved White Mushrooms VS Dried Cloud Ears Fungi Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Microwaved White Mushrooms or Dried Cloud Ears Fungi?
Lets compare vitamin content per 100 calories of Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
100 calories of Microwaved White Mushrooms have 32.5 times more Vitamin B1, 4.1 times more Vitamin B2, 6.9 times more Vitamin B3, 33.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.4 times more Vitamin B9 and more Vitamin D than Dried Cloud Ears Fungi.
100 calories of Dried Cloud Ears Fungi have insufficient amounts of Vitamin B1 and Vitamin D
Both Microwaved White Mushrooms as well as Dried Cloud Ears Fungi have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Microwaved White Mushrooms vs Dried Cloud Ears Fungi:
100 calories of Microwaved White Mushrooms have 16.4 times more Copper, 1.4 times more Magnesium, 5.6 times more Phosphorus, 5.3 times more Potassium, 3.4 times more Selenium, 3.9 times more Sodium, 4.5 times more Zinc and 48.5 times more Water than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 3.3 times more Calcium, 2.2 times more Iron and 3.8 times more Manganese than Microwaved White Mushrooms.
100 calories of Microwaved White Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Microwaved White Mushrooms have 3.4 times more Protein than Dried Cloud Ears Fungi.
While 100 kcal of Dried Cloud Ears Fungi contain 1.5 times more Carbohydrate and 3.5 times more Fiber than Microwaved White Mushrooms.
Both Microwaved White Mushrooms and Dried Cloud Ears Fungi offer comparable quantities of Energy per 100 calories.