Nutrient Comparison: Microwaved White Mushrooms VS Stewed Canned Tomatoes per 1 lb
Compare the macro and micronutrient content in 1 lb of Microwaved White Mushrooms versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Microwaved White Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Microwaved White Mushrooms has 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 7.5 times more Vitamin B3, 17.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 1 pound of Microwaved White Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Microwaved White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Microwaved White Mushrooms vs Stewed Canned Tomatoes:
- 1 pound of Microwaved White Mushrooms has 3.3 times more Copper, 6.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Selenium and 4.3 times more Zinc than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains 5.7 times more Calcium, 4 times more Iron and 13 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per one pound.
- 1 pound of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Microwaved White Mushrooms has 2.5 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Sugars and more Fructose than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.