Nutrient Comparison: Microwaved White Mushrooms VS Stewed Canned Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Microwaved White Mushrooms versus 7 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Microwaved White Mushrooms vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved White Mushrooms have 1.3 times more Vitamin B1, 12.3 times more Vitamin B2, 7.5 times more Vitamin B3, 17.2 times more Vitamin B5, 2.9 times more Vitamin B6 and 3.2 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Vitamin C, more Vitamin E and more Vitamin K than Microwaved White Mushrooms.
- 7 ounces of Microwaved White Mushrooms have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Microwaved White Mushrooms as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Microwaved White Mushrooms vs Stewed Canned Tomatoes:
- 7 ounces of Microwaved White Mushrooms have 3.3 times more Copper, 6.4 times more Phosphorus, 2.4 times more Potassium, 30 times more Selenium and 4.3 times more Zinc than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Calcium, 4 times more Iron and 13 times more Sodium than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Stewed Canned Tomatoes contain similar levels of Magnesium, Manganese and Water per seven ounces.
- 7 ounces of Microwaved White Mushrooms lack sufficient amounts of Calcium
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Microwaved White Mushrooms have 2.5 times more Fiber and 4.3 times more Protein than Stewed Canned Tomatoes.
- While 7 oz of Stewed Canned Ripe Red Tomatoes contain more Sugars and more Fructose than Microwaved White Mushrooms.
- Both Microwaved White Mushrooms and Stewed Canned Tomatoes offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Protein
- Both Microwaved White Mushrooms as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.