Nutrient Comparison: Mustard Greens VS Frozen Mustard Greens per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Greens versus 1 lb of Frozen Mustard Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Greens vs Frozen Mustard Greens:
- 1 pound of Mustard Greens has 1.7 times more Vitamin B1, 1.8 times more Vitamin B2, 2.5 times more Vitamin B3, 11.1 times more Vitamin B5, 1.4 times more Vitamin B6 and 2.8 times more Vitamin C than Frozen Mustard Greens.
- While 1 lb of Frozen Mustard Greens, Unprepared contains 1.7 times more Vitamin A and 11.5 times more Vitamin B9 than Raw Mustard Greens.
- 1 pound of Frozen Mustard Greens have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Mustard Greens vs Frozen Mustard Greens:
- 1 pound of Mustard Greens has 2.5 times more Copper, 1.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus and 2.3 times more Potassium than Frozen Mustard Greens.
- Both Mustard Greens and Frozen Mustard Greens contain similar levels of Calcium, Zinc and Water per one pound.
- Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Mustard Greens has 1.4 times more Carbohydrate than Frozen Mustard Greens.
- Both Mustard Greens and Frozen Mustard Greens offer comparable quantities of Fiber and Protein per one pound.
- Both Raw Mustard Greens as well as Frozen Mustard Greens, Unprepared provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.