Nutrient Comparison: Mustard Spinach VS Stir-Fried Shiitake Mushrooms per 1 lb
Compare the macro and micronutrient content in 1 lb of Mustard Spinach versus 1 lb of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Mustard Spinach has more Vitamin A, 11.4 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
- Both Mustard Spinach and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Mustard Spinach have insufficient amounts of Vitamin D
- 1 pound of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
- 1 pound of Mustard Spinach has 105 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Stir-Fried Shiitake Mushrooms.
- While 1 lb of Stir-Fried Shiitake Mushrooms contains 2.2 times more Copper, 1.7 times more Magnesium, 4 times more Phosphorus, 7.9 times more Selenium and 5.6 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Stir-Fried Shiitake Mushrooms contain similar levels of Water per one pound.
- 1 pound of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 1 pound of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Stir-Fried Shiitake Mushrooms contains 2 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.