Nutrient Comparison: Mustard Spinach VS Stir-Fried Shiitake Mushrooms per 100 g
Compare the macro and micronutrient content in 100 g of Mustard Spinach versus 100 g of Stir-Fried Shiitake Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Mustard Spinach have more Vitamin A, 11.4 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 1.5 times more Vitamin B1, 2.9 times more Vitamin B2, 5.7 times more Vitamin B3, 7.6 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
- Both Mustard Spinach and Stir-Fried Shiitake Mushrooms provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Mustard Spinach have insufficient amounts of Vitamin D
- 100 grams of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Mustard Spinach as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
- 100 grams of Mustard Spinach have 105 times more Calcium, 2.8 times more Iron, 1.8 times more Manganese and 1.4 times more Potassium than Stir-Fried Shiitake Mushrooms.
- While 100 g of Stir-Fried Shiitake Mushrooms contain 2.2 times more Copper, 1.7 times more Magnesium, 4 times more Phosphorus, 7.9 times more Selenium and 5.6 times more Zinc than Raw Mustard Spinach.
- Both Mustard Spinach and Stir-Fried Shiitake Mushrooms contain similar levels of Water per 100 grams.
- 100 grams of Mustard Spinach lack sufficient amounts of Selenium and Zinc
- 100 grams of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Stir-Fried Shiitake Mushrooms contain 2 times more Carbohydrate, 1.3 times more Fiber and 1.6 times more Protein than Raw Mustard Spinach.
- Both Raw Mustard Spinach as well as Stir-Fried Shiitake Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.