Comparing Nutrients in 500 calories Mustard SpinachVS Stir-Fried Shiitake Mushrooms
Weight per 500 calories
Mustard Spinach
2273g
Stir-Fried Shiitake Mushrooms
1282g
Stir-Fried Shiitake Mushrooms have 1.8 times more energy per unit of mass than Raw Mustard Spinach, which is low in comparison to other foods. Mustard Spinach having very low energy density.
Discover which food has more nutrients per 500 calories - Mustard Spinach or Stir-Fried Shiitake Mushrooms?
Mustard Spinach VS Stir-Fried Shiitake Mushrooms Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Mustard Spinach or Stir-Fried Shiitake Mushrooms?
Lets compare vitamin content per 500 calories of Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
500 calories of Mustard Spinach have more Vitamin A, 1.2 times more Vitamin B1, 1.6 times more Vitamin B6, 20.1 times more Vitamin B9 and more Vitamin C than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 1.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4.3 times more Vitamin B5 and more Vitamin D than Raw Mustard Spinach.
500 calories of Mustard Spinach have insufficient amounts of Vitamin D
500 calories of Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin A and Vitamin C
Both Raw Mustard Spinach as well as Stir-Fried Shiitake Mushrooms have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mustard Spinach vs Stir-Fried Shiitake Mushrooms:
500 calories of Mustard Spinach have 186.1 times more Calcium, 5 times more Iron, 3.2 times more Manganese, 2.4 times more Potassium, 7.4 times more Sodium and 1.9 times more Water than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.2 times more Phosphorus, 4.4 times more Selenium and 3.2 times more Zinc than Raw Mustard Spinach.
Both Mustard Spinach and Stir-Fried Shiitake Mushrooms contain similar levels of Copper and Magnesium per 500 calories.
500 calories of Stir-Fried Shiitake Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Mustard Spinach have more Omega 3 and 1.4 times more Fiber than Stir-Fried Shiitake Mushrooms.
While 500 kcal of Stir-Fried Shiitake Mushrooms contain 2.9 times more Omega 6 than Raw Mustard Spinach.
Both Mustard Spinach and Stir-Fried Shiitake Mushrooms offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Mustard Spinach provide inadequate amounts of Omega 6
500 calories of Stir-Fried Shiitake Mushrooms provide inadequate amounts of Omega 3