Nutrient Comparison: Natto VS Roasted Soy Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Natto versus 1 lb of Roasted Soy Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Natto vs Roasted Soy Flour:
- 1 pound of Natto has more Vitamin C than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 2.6 times more Vitamin B1, 5 times more Vitamin B2, more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B6, 28.4 times more Vitamin B9, 198 times more Vitamin E and 3.1 times more Vitamin K than Natto.
- 1 pound of Natto have insufficient amounts of Vitamin B3 and Vitamin E
- 1 pound of Roasted Soy Flour have insufficient amounts of Vitamin C
- Both Natto as well as Roasted Full-fat Soy Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Natto vs Roasted Soy Flour:
- 1 pound of Natto has 1.5 times more Iron than Roasted Soy Flour.
- While 1 lb of Roasted Full-fat Soy Flour contains 3.3 times more Copper, 3.2 times more Magnesium, 1.4 times more Manganese, 2.7 times more Phosphorus and 2.8 times more Potassium than Natto.
- Both Natto and Roasted Soy Flour contain similar levels of Calcium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Roasted Full-fat Soy Flour contains 2.1 times more Energy, 2 times more Fat, 2 times more Saturated Fat, 2 times more Omega 3, 2 times more Omega 6, 2.4 times more Carbohydrate, 1.6 times more Sugars, 1.8 times more Fiber and 2 times more Protein than Natto.