Nutrient Comparison: Almond Oil VS Hazelnut Oil per 1 lb
Compare the macro and micronutrient content in 1 lb of Almond Oil versus 1 lb of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of vitamins per 1 lb
- Both Almond Oil and Hazelnut Oil provide similar amounts of Vitamin E per one pound.
- Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in one pound.
Comparing minerals per 1 pound for Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of minerals per 1 lb
- Both Almond Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Almond Oil has 1.7 times more Omega 6 than Hazelnut Oil.
- Both Almond Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per one pound.
- Both Almond Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in one pound.