Lets compare vitamin content per 7 ounces of Almond Oil vs Hazelnut Oil:
Both Almond Oil and Hazelnut Oil have similar amounts of vitamins per 7 oz
Both Almond Oil and Hazelnut Oil have similar amounts of Vitamin E per 7 oz.
Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 7 oz.
Comparing minerals per 7 ounces for Almond Oil vs Hazelnut Oil:
Both Almond Oil and Hazelnut Oil have similar amounts of minerals per 7 oz
Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 7 oz.
Comparison of macro-nutrients per 7 ounces:
Almond Oil has 1.7 times more Omega 6 than Hazelnut Oil.
Both Almond Oil and Hazelnut Oil have similar amounts of Energy, Fat and Saturated Fat per 7 oz.
Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Omega 3, Cholesterol, Carbohydrate, Glucose, Sucrose, Fiber and Protein in 7 oz.