Discover which food has more nutrients per 100 calories - Almond Oil or Hazelnut Oil?
Lets compare vitamin content per 100 calories of Almond Oil vs Hazelnut Oil:
Both Almond Oil and Hazelnut Oil have similar amounts of vitamins per 100 kcal
Both Almond Oil and Hazelnut Oil provide similar amounts of Vitamin E per 100 calories.
Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Almond Oil vs Hazelnut Oil:
Both Almond Oil and Hazelnut Oil have similar amounts of minerals per 100 kcal
Both Almond Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Almond Oil have 1.7 times more Omega 6 than Hazelnut Oil.
Both Almond Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
Both Almond Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 100 calories.