Nutrient Comparison: Almond Oil VS Hazelnut Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Almond Oil versus 5 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of vitamins per 5 oz
- Both Almond Oil and Hazelnut Oil provide similar amounts of Vitamin E per five ounces.
- Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of minerals per 5 oz
- Both Almond Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Almond Oil have 1.7 times more Omega 6 than Hazelnut Oil.
- Both Almond Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per five ounces.
- Both Almond Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in five ounces.