Nutrient Comparison: Almond Oil VS Hazelnut Oil per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond Oil versus 14 oz of Hazelnut Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of vitamins per 14 oz
- Both Almond Oil and Hazelnut Oil provide similar amounts of Vitamin E per 14 ounces.
- Both Almond Oil as well as Hazelnut Oil have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Almond Oil vs Hazelnut Oil:
- Both Almond Oil and Hazelnut Oil have similar amounts of minerals per 14 oz
- Both Almond Oil as well as Hazelnut Oil lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond Oil have 1.7 times more Omega 6 than Hazelnut Oil.
- Both Almond Oil and Hazelnut Oil offer comparable quantities of Energy, Fat and Saturated Fat per 14 ounces.
- Both Almond Oil as well as Hazelnut Oil provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein in 14 ounces.