Nutrient Comparison: Spring Or Scallions Onions VS Canned Tomatoes with Green Chilies per 1 lb
Compare the macro and micronutrient content in 1 lb of Spring Or Scallions Onions versus 1 lb of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Spring Or Scallions Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Spring Or Scallions Onions has 2.5 times more Vitamin A, 1.6 times more Vitamin B1, 4.2 times more Vitamin B2, 7.1 times more Vitamin B9 and 3 times more Vitamin C than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 2 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Spring Or Scallions Onions have insufficient amounts of Vitamin B5
- 1 pound of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Spring Or Scallions Onions vs Canned Tomatoes with Green Chilies:
- 1 pound of Spring Or Scallions Onions has 3.6 times more Calcium, 5.7 times more Iron, 1.8 times more Magnesium, 1.2 times more Manganese, 2.6 times more Phosphorus, 2.6 times more Potassium and 3 times more Zinc than Canned Tomatoes with Green Chilies.
- While 1 lb of Canned Red Ripe Tomatoes with Green Chilies contains 25.1 times more Sodium than Raw Spring Or Scallions Onions.
- Both Spring Or Scallions Onions and Canned Tomatoes with Green Chilies contain similar levels of Copper and Water per one pound.
- 1 pound of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Spring Or Scallions Onions has 2 times more Carbohydrate and 2.7 times more Protein than Canned Tomatoes with Green Chilies.
- 1 pound of Canned Tomatoes with Green Chilies provide inadequate amounts of Protein
- Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3 and Omega 6 in one pound.