Comparing Nutrients in 500 calories Spring Or Scallions OnionsVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Spring Or Scallions Onions
1563g
Canned Tomatoes with Green Chilies
3333g
Spring Or Scallions Onions have 2.1 times more energy per 100g than Canned Tomatoes with Green Chilies. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Canned Tomatoes with Green Chilies?
Spring Or Scallions Onions VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Spring Or Scallions Onions or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Spring Or Scallions Onions vs Canned Tomatoes with Green Chilies:
500 calories of Spring Or Scallions Onions have 2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.4 times more Vitamin C than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Vitamin B1, 2.6 times more Vitamin B3, 4.2 times more Vitamin B5 and 3.6 times more Vitamin B6 than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin A per 500 calories.
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Spring Or Scallions Onions vs Canned Tomatoes with Green Chilies:
500 calories of Spring Or Scallions Onions have 1.7 times more Calcium, 2.7 times more Iron, 1.2 times more Phosphorus, 1.2 times more Potassium and 1.4 times more Zinc than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.3 times more Copper, 1.8 times more Manganese, 1.4 times more Selenium, 53.5 times more Sodium and 2.2 times more Water than Raw Spring Or Scallions Onions.
Both Spring Or Scallions Onions and Canned Tomatoes with Green Chilies contain similar levels of Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Spring Or Scallions Onions have 1.2 times more Protein than Canned Tomatoes with Green Chilies.
Both Spring Or Scallions Onions and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Raw Spring Or Scallions Onions as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.