Nutrient Comparison: Sweet Onions VS Frozen Carrots per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweet Onions versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweet Onions vs Frozen Carrots:
- 1 pound of Sweet Onions has 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in one pound.
Comparing minerals per 1 pound for Sweet Onions vs Frozen Carrots:
- 1 lb of Frozen Carrots, Unprepared contains 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 8.5 times more Sodium and 2.5 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots contain similar levels of Phosphorus and Water per one pound.
- 1 pound of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweet Onions has 6.5 times more Fructose than Frozen Carrots.
- While 1 lb of Frozen Carrots, Unprepared contains 3.7 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per one pound.
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in one pound.