Sweet Onions VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sweet Onions or Frozen Carrots?
Lets compare vitamin content per 500 calories of Sweet Onions vs Frozen Carrots:
- 500 calories of Sweet Onions have 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 2.2 times more Vitamin C than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.6 times more Vitamin B2, 3.1 times more Vitamin B3, 1.7 times more Vitamin B5, 25.3 times more Vitamin E and 52.1 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots provide similar amounts of Vitamin B1 per 500 calories.
- 500 calories of Sweet Onions have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sweet Onions vs Frozen Carrots:
- 500 kcal of Frozen Carrots, Unprepared contain 1.6 times more Calcium, 1.5 times more Iron, 2 times more Manganese, 1.8 times more Potassium, 7.6 times more Sodium and 2.3 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots contain similar levels of Copper, Magnesium, Phosphorus, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Sweet Onions have 7.3 times more Fructose than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 3.3 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.