Nutrient Comparison: Sweet Onions VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Sweet Onions versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sweet Onions vs Frozen Carrots:
- 7 ounces of Sweet Onions have 1.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.9 times more Vitamin C than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 1.9 times more Vitamin B5, 28.5 times more Vitamin E and 58.7 times more Vitamin K than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Sweet Onions have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin E and Vitamin K
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sweet Onions vs Frozen Carrots:
- 7 oz of Frozen Carrots, Unprepared contain 1.8 times more Calcium, 1.3 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 2.3 times more Manganese, 2 times more Potassium, 8.5 times more Sodium and 2.5 times more Zinc than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Sweet Onions lack sufficient amounts of Zinc
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sweet Onions have 6.5 times more Fructose than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 3.7 times more Fiber than Raw Sweet Onions.
- Both Sweet Onions and Frozen Carrots offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- Both Raw Sweet Onions as well as Frozen Carrots, Unprepared provide inadequate amounts of Energy and Protein in seven ounces.