Comparing Nutrients in 1 pound Young Green Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	4.22% 122kcal	43% 1252kcal	2900kcal per day for Men 19-50 years
Fat	2.2% 2.13g	67% 65g	97g per day for Men 19-50 years
Saturated Fat	2.34% 0.75g	30.3% 9.7g	32g per day for Men 19-50 years
Omega 3	11.3% 0.18g	237% 3.8g	1.6g per day for Men 19-50 years
Omega 6	2.16% 0.37g	170% 29g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	20% 26g	118% 153g	130g per day for Men 19-50 years
Sugars	24.5% 17.7g	32% 23g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	13.3% 9.6g	7.9% 5.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 7.44g	% 5.94g	g per day for Men 19-50 years
Sucrose	% 0.73g	% 8g	g per day for Men 19-50 years
Fiber	21.5% 8.16g	26.3% 9.98g	38g per day for Men 19-50 years
Protein	7.86% 4.4g	33.5% 18.8g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	101% 907μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11.3% 0.14mg	70% 0.84mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	9.07% 0.12mg	40.5% 0.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	9.36% 1.5mg	38.2% 6.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12.5% 0.63mg	26.7% 1.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	30.7% 0.4mg	41% 0.53mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	34% 136μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	67.5% 60.8mg	8.06% 7.26mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	591% 709μg	129% 155μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	23.6% 236mg	14% 141mg	1000mg per day for Men 19-50 years
Copper	15.6% 0.14mg	36.8% 0.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29% 2.3mg	71% 5.67mg	8mg per day for Men 19-50 years
Magnesium	17.3% 72.6mg	18.4% 77mg	420mg per day for Men 19-50 years
Manganese	29.6% 0.68mg	68.6% 1.58mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	16% 113mg	46% 322mg	700mg per day for Men 19-50 years
Potassium	21.2% 721mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	4.12% 2.27μg	46% 25.4μg	55μg per day for Men 19-50 years
Sodium	4.54% 68mg	112% 1678mg	1500mg per day for Men 19-50 years
Zinc	8.25% 0.91mg	17.3% 1.9mg	11mg per day for Men 19-50 years
Water	11.3% 419g	5.7% 210g	3700g per day for Men 19-50 years

Nutrient Comparison: Young Green Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven per 1 lb

Compare the macro and micronutrient content in 1 lb of Young Green Onions versus 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Young Green Onions has more Vitamin A, 8.4 times more Vitamin C and 4.6 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 6.2 times more Vitamin B1, 4.5 times more Vitamin B2, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.2 times more Vitamin E than Young Green Onions, tops only.
• Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven provide similar amounts of Vitamin B9 per one pound.
• 1 pound of Young Green Onions have insufficient amounts of Vitamin E
• 1 pound of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A and Vitamin C
• Both Young Green Onions, tops only as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 1 pound of Young Green Onions has 1.7 times more Calcium, 1.3 times more Potassium and 2 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 2.4 times more Copper, 2.5 times more Iron, 2.3 times more Manganese, 2.8 times more Phosphorus, 11.2 times more Selenium, 24.7 times more Sodium and 2.1 times more Zinc than Young Green Onions, tops only.
• Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Magnesium per one pound.
• 1 pound of Young Green Onions lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Young Green Onions has 1.7 times more Fructose than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 1 lb of Onion rings, breaded, par fried, frozen, prepared, heated in oven contains 10.2 times more Energy, 30.4 times more Fat, 13 times more Saturated Fat, 20.9 times more Omega 3, 78.8 times more Omega 6, 5.9 times more Carbohydrate, 1.3 times more Sugars and 4.3 times more Protein than Young Green Onions, tops only.
• Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Fiber per one pound.
• 1 pound of Young Green Onions provide inadequate amounts of Energy, Omega 6 and Protein