Comparing Nutrients in 500 calories Young Green Onions VS Onion rings, breaded, par fried, frozen, prepared, heated in oven

Weight per 500 calories

• Young Green Onions: 1852g
• Onion rings, breaded, par fried, frozen, prepared, heated in oven: 181g

Onion rings, breaded, par fried, frozen, prepared, heated in oven have 10.2 times more energy per unit of mass than Young Green Onions, tops only, which is high in comparison to other foods. Young Green Onions having very low energy density.

Discover which food has more nutrients per 500 calories - Young Green Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Macros Ratio

	Protein	Fat	Carbs
Young Green Onions	12%	14%	74%
Onion rings, breaded, par fried, frozen, prepared, heated in oven	6%	46%	48%

Macro Nutrients

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	8.97% 8.7g	26.7% 26g	97g per day for Men 19-50 years
Saturated Fat	9.55% 3.06g	12% 3.87g	32g per day for Men 19-50 years
Omega 3	46.3% 0.74g	95% 1.5g	1.6g per day for Men 19-50 years
Omega 6	8.82% 1.5g	68% 11.6g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.8% 106g	47% 61.2g	130g per day for Men 19-50 years
Sugars	100% 72.4g	12.7% 9.24g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	54% 39.3g	3.15% 2.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 30.4g	% 2.37g	g per day for Men 19-50 years
Sucrose	% 2.96g	% 3.2g	g per day for Men 19-50 years
Fiber	87.7% 33.3g	10.5% 4g	38g per day for Men 19-50 years
Protein	32% 18g	13.4% 7.5g	56g per day for Men 19-50 years

Vitamins

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Vitamin A	412% 3704μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46.3% 0.56mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	37% 0.48mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	38% 6.1mg	15.3% 2.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	51% 2.56mg	10.7% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	125% 1.63mg	16.3% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 556μg	15% 59.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	276% 248mg	3.22% 2.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	26% 3.9mg	5.56% 0.83mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2412% 2894μg	51.5% 61.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Young Green Onions	Onion rings, breaded, par fried, frozen, prepared, heated in oven	Recommended Dietary Allowance
Calcium	96% 963mg	5.6% 56mg	1000mg per day for Men 19-50 years
Copper	63.8% 0.57mg	14.7% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	118% 9.44mg	28.3% 2.26mg	8mg per day for Men 19-50 years
Magnesium	70.5% 296mg	7.33% 30.8mg	420mg per day for Men 19-50 years
Manganese	121% 2.78mg	27.4% 0.63mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	66% 463mg	18.4% 129mg	700mg per day for Men 19-50 years
Potassium	86.6% 2944mg	6.55% 223mg	3400mg per day for Men 19-50 years
Selenium	17% 9.26μg	18.4% 10μg	55μg per day for Men 19-50 years
Sodium	18.5% 278mg	44.7% 670mg	1500mg per day for Men 19-50 years
Zinc	33.7% 3.7mg	6.9% 0.76mg	11mg per day for Men 19-50 years
Water	46.2% 1710g	2.27% 84g	3700g per day for Men 19-50 years

Young Green Onions VS Onion Rings, Breaded, Par Fried, Frozen, Prepared, Heated In Oven Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Young Green Onions or Onion rings, breaded, par fried, frozen, prepared, heated in oven?

Lets compare vitamin content per 500 calories of Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 500 calories of Young Green Onions have more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 4.8 times more Vitamin B5, 7.7 times more Vitamin B6, 9.3 times more Vitamin B9, 85.6 times more Vitamin C, 4.7 times more Vitamin E and 46.9 times more Vitamin K than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
• Both Young Green Onions, tops only as well as Onion rings, breaded, par fried, frozen, prepared, heated in oven have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Young Green Onions vs Onion rings, breaded, par fried, frozen, prepared, heated in oven:

• 500 calories of Young Green Onions have 17.1 times more Calcium, 4.3 times more Copper, 4.2 times more Iron, 9.6 times more Magnesium, 4.4 times more Manganese, 3.6 times more Phosphorus, 13.2 times more Potassium, 4.9 times more Zinc and 20.4 times more Water than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 2.4 times more Sodium than Young Green Onions, tops only.
• Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven contain similar levels of Selenium per 500 calories.
• 500 calories of Onion rings, breaded, par fried, frozen, prepared, heated in oven lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Young Green Onions have 1.7 times more Carbohydrate, 7.8 times more Sugars, 17.2 times more Fructose, 8.4 times more Fiber and 2.4 times more Protein than Onion rings, breaded, par fried, frozen, prepared, heated in oven.
• While 500 kcal of Onion rings, breaded, par fried, frozen, prepared, heated in oven contain 3 times more Fat, 1.3 times more Saturated Fat, 2 times more Omega 3 and 7.7 times more Omega 6 than Young Green Onions, tops only.
• Both Young Green Onions and Onion rings, breaded, par fried, frozen, prepared, heated in oven offer comparable quantities of Energy per 500 calories.
• 500 calories of Young Green Onions provide inadequate amounts of Omega 6